COLUMN: HOW TO TACKLE YOUR FIRST 5K RACE
So, you don’t think you can run a 5k (3.1 mile) race? Yes you can! Here's how...
GEAR REVIEW: SAUCONY PEREGRINE 3.0 TRAIL SHOE
Does Saucony's revamped Peregrine 3.0 trail running shoe work out the flaws of its predecessor?
ADVENTURE ON TAP: RUNNING THE DEVIL’S PATH
This summer I'll finally be moving into the type of undertakings I've been preparing for all along...
MENDON TRAIL RUN 50K RACE REPORT
Where else can you find a well-run trail ultra for $25? Man, I love upstate, New York!
REPORT: SENECA TRAIL SYSTEM SOLO RUN
There's nothing quite like soloing an entire trail system... out and back... in one day...
70.3 OFF ROAD HALF IRONMAN SOLO RECAP
Over the past few days that I’ve had to reflect on last weekend’s Off Road Half Ironman, I’m realizing that this past Saturday is a day that will be seared in my emotional memory for years to come...
HONEOYE LAKE OPEN WATER SWIM RECAP
Well, my brain is still trying to wrap itself around yesterday’s 4.5 mile end-to-end open water swim of NY’s beautiful Honeoye Lake. This was swim #1 of my Finger Lakes Swim project, and...
GMO’s don’t belong in ANY food supply, but especially not in infant formula. But ever since the…
I keep saying that I never cease to be amazed by the hidden outdoor gems tucked away…
Earlier this week I presented at a conference on self-care for those in the human services field,…
If I’d thought that the last few years had opened my eyes up to what I’m capable…
A little while ago, I encountered a company that had recently launched its corporate wellness program. The…
So, you don’t think you can run a 5k (3.1 mile) race? It’s really quite remarkable how…
The whole experience of going from obese-to-athlete over the last few years has taught me more than…
Coca-Cola has just launched a brand new health and wellness website called “Coming Together.” Which is akin…
Over the last few years getting out on the trails more and more, I’ve been increasingly struck…
Today I ran topless. I was banging out a 10 mile trail run, it was hot, I…
You may have noticed that more restaurant menus lately include the number of calories next to each…
I love Flickr and I love science, so when I stumbled across NASA’s Flickr Account (who knew?!?)…
One of my favorite blogs, for obvious reasons, is the Adventure Blog over at National Geographic. Chalk…
One of the time-honored spring fixtures of the trail running scene here in the Great Lakes /…